Eat This Much
by Eat This Much, Inc.
Fills an entire week's plan to your macros automatically, then builds the shopping list.
✓ Last verified July 2026
What it is
An automatic meal planner that builds a full day or week of meals around your calorie and macro targets, food preferences, schedule, and budget — then generates a matching grocery list. Its algorithm fills the plan automatically (lock in favorites or reuse whole weeks), factors in leftovers to cut waste, and pushes your list straight to Instacart or Amazon Fresh. Free for daily planning Premium unlocks weekly planning, automatic grocery lists, and shareable PDF meal plans.
Key features
- Automatic daily/weekly meal generation to macro targets
- Auto-generated grocery lists
- Grocery delivery integration (Instacart, Amazon Fresh)
- Leftovers handling to reduce waste
- Shareable PDF meal plans (Premium)
Best for
Busy people who want hands-off meal planning that hits precise macros.
Pricing
Free tier Premium $5/mo billed annually ($59.99/yr) or $17.99 month-to-month.
Integrations
- Apple Health
- Google Fit
- Instacart
- Amazon Fresh
Useful for
Other ai meal planners
Consolidates recipes saved from across social media and the web into one place, then exports the resulting grocery list directly into Walmart, Instacart, or Kroger checkout.
"Leftover Magic" plans meals specifically to minimize ingredient waste across the week.
Recipes generated in seconds from a plain-language craving or dietary request, with smart pairing suggestions.