MakeMealPlan
by MakeMealPlan
Uses the Mifflin-St Jeor clinical formula for calorie targets rather than a generic estimate, and the entire product is free.
✓ Last verified July 2026
What it is
A no-cost AI meal planner that generates a 7-day plan with recipes in under 30 seconds, calculating calorie targets with the Mifflin-St Jeor formula rather than a generic estimate. It builds an automated shopping list grouped by category, supports allergen/ingredient exclusions and meal swapping, and lets you download plans as a PDF. The site also offers a free suite of calculators (calorie, macro, BMI, body fat, water fasting). No paid tier was found anywhere on the site — the entire product appears to be free.
Key features
- AI 7-day meal plan generation in under 30 seconds
- Mifflin-St Jeor formula for calorie targets
- Automated, category-grouped shopping lists
- Allergen/ingredient exclusion filters and meal swapping
- PDF export
Best for
People who want a fully free, no-signup weekly meal plan.
Pricing
Completely free — no paid tier found.
Useful for
Other ai meal planners
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